Over 30% of adults suffer from either a depressive or anxiety-related disorder each year in the United States. Cognitive Behavioral Therapy (CBT) is the gold standard for treatment and is my immediate go-to to help my clients experience relief.  I incorporate Acceptance & Commitment Therapy (ACT), Mindfulness-Based Stress Reduction, and Dialectical Behavioral Therapy (DBT).  I also employ Exposure Response Prevention (ERP) for certain disorders like Panic Disorder and OCD.